Flowers are silent messengers, embodying colour, form, geometry and hold qualities that words often fail to express.  We will look at the journey from seed, bud, bloom to decay, which mirrors the human experience. The natural world teaches us about growth, vulnerability, impermanence, resilience, and rebirth. As we align to a specific flower archetype, it strengthens the bond with our unified self.

Breathwork is a powerful and ancient practice that utilises something we do everyday. Breathing is an action that we can do consciously and unconsciously. For that reason we start with the breath as it is a gateway into our nervous system, allowing us to bring our whole selves into a state of restful awareness and deep peace.

Each session will have a theme from the over arching flower, this will lead to focussed questions. Journaling offers significant benefits for deep enquiry and reflection, improving self-awareness and tracking our internal processes. Journalling is a potent tool to aid our emotional growth and mental clarity.  We will focus on intentions that we individually make, tracking our process and reviewing what we are allowing to compost and release!

Movement practices are an immersion into our subtle anatomy, our biofield or aura. We will be encouraged to listen to and sense our energy, where we maybe holding onto old stagnant energy that no longer supports our physical and emotional well being. Movements use a sacred geometric template, when integrated with our intention, energy and breath, create a powerful tool for change.