Elemental

Soundbath

A sound bath is a deeply immersive, relaxing experience where you are ‘bathed’ in sound waves and vibrations rather than water!!

As the session begins, the tones of Himalyan sound bowls and chimes fill the space, creating a soothing tapestry of pure frequencies. These harmonic vibrations gently vibrate the body at a cellular level, calming the nervous system and easing the mind. Restoring a peaceful, meditative state, creating a deep state of peace, clarity, and physical rejuvenation.

Sessions £15

6 - 7pm

8th October

12th November

3rd December

Please Text or WhatsApp Catherine on 07734236751 to book

That was heaven! Just incredible. My body went weightless in the sound bath! Thought the balance and flow between breath work & meditation & the sound bath was spot on. LOVED it

FAQ’s

  • A sound bath is a deeply immersive, relaxing experience where you are ‘bathed’ in sound waves and vibrations rather than water. 

    A sound bath uses soothing vibrations from instruments like bowls and gongs to promote deep relaxation, ease stress, and support emotional and/or physical healing.

    Sessions involve lying down while sound waves wash over you, often bringing calm, clarity, or emotional release.

  • Anyone and everyone, my sound baths are aimed at those who would like to experience balance, reconnection and restoration of the elements within the body.

  • The instruments each may offer unique healing frequencies. Himalayan singing bowls are renowned for soothing tones that may promote relaxation and stress reduction.  The combination of sound waves are designed to be heard but also felt physically, engaging the parasympathetic nervous system and encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing.

  • Wear warm comfortable clothes and a bring a bottle of water!

  • Please text or What’s App me on 07734235751