For lovers of quiet, re-seeding the divine…….
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Repose
A 1 hour and a half session of peace - breathwork, a sound bath and flower essences. Each session is guided by a specific flower or tree, aiding us to re- engage with our own true nature, bringing ourselves back to a deep calm and peace within.
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Soul Gardening
A half day session of journalling, reflection, self enquiry and relaxation. This is a session designed to help guide us back into alignment with all aspects of self. The perfect way to carve out some time for yourself and put your wellbeing first.
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Light body tune In
A whole day retreat to re-store and re-balance our chakras and energy field using ‘chi’ or energy based movement, toning and geometry. Energy awareness practices to enhance our life force signature bringing the biofield back to harmony and coherence.
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Private Sessions
There are many ways to work with me and engage in these practices.
Including one to one sessions, wellness at work, hen parties and menopause retreats. If you have someone else in mind personalised gift vouchers are also available.
I have always been drawn to the spiritual arts, sound, movement and connecting to our authentic soul light. Throughout my life and career this has always been my central motivation and inspiration.
I started in the professional dance world and trained at the Laban Centre for Movement and Dance in London. Here I began to explore the spiritual offerings that London had to offer training to become a Contemporary Dance and Meditation teacher in the 1990’s.
For fifteen years I taught dance and movement in colleges and schools. I then retrained in Pilates and many other somatic movement practices. In 2012 I started to create a movement meditation technique, integrating geometry, sound, colour and breathwork, distilling years practice into a technique to share with others. In 2019 I trained in sound and gong healing. It is now my passion to share ways to come into alignment with our life-force signature, restoring the energy centres and biofield.
About Me
Bringing ourselves back into harmonic alignment with our original blueprint, creating resilience, balance and coherence.
“Yesterday was brilliant Catherine. I didn’t know what to expect but it was exactly what I needed, I have been feeling anxious and fearful recently and I know my blood pressure is becoming an issue. I don’t want medication and I’m bad at meditating on my own. I felt much calmer and in control all day and even today I can still feel the benefit.”
— Claire