elemental breathwork & sound bath
A gentle sound bath and breathwork session, designed to down regulate and calm the nervous system. A perfect way to start the weekend.
Fee: £12 every Friday 6 - 7.15pm starting in July
Step into a space designed to create peace, rejuvenation and inner connection. You will be guided through 4 different breathing techniques which correspond to the elements earth, water, fire and air. The breathwork is designed to rebalance the elements within the body, which in turn increases our vitality, lifeforce, inner peace and connection to deeper aspects of ourselves.
You will be immersed in a rich tapestry of sounds, including tuning forks, tibetan bowls and chimes, to physically help us to down-regulate the nervous system, reducing anxiety, lifting our energy levels, mood and alignment to deeper aspects of ourselves. As we listen and tune into our original design and blueprint, it has the capacity to create space for a deeper listening and connection to our soul self and cells.
For the Session: wear warm, comfortable, non-restrictive clothing, arrive by 5.45pm for a 6pm start
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Sound Bath
Energy, sound and vibration is a fundamental principle in the universe. Everything in existence, from the tiniest subatomic particles to the vast cosmic bodies, vibrates at specific frequencies. A sound journey utilises the healing and calming properties of sound and vibration to allow us to return to a resonance that is calmer, clearer and more conscious.
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Breathwork
Breathwork is a powerful and ancient practice that utilises something we do everyday. Breathing is an action that we can do consciously and unconsciously. For that reason we start with the breath as it is a gateway into our nervous system, allowing us to bring our whole selves into a state of restful awareness and deep peace.
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Himalayan Sound Bowls
We will be using ancient Tibetan bowls from the Himalayas. Tibetan singing bowls are designed to produce a rich, deep and sustained tones, creating a calming and meditative atmosphere, the vibrations from the bowl interact with the body's energy centers, promoting relaxation and balance.
FAQs
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Breathwork involves breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
During breathwork, you intentionally change your breathing pattern.
Breathwork is an unwinding path to our pure essence, it can liberate us to discover the person you are truly capable of becoming.
Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.
Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.
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Practices and workshops like repose that encourage deep relaxation offer a wide array of health benefits that have been substantiated by scientific research. One study found that mindfulness meditation can lead to significant reductions in symptoms of anxiety, depression, and pain. Another study, showed that deep relaxation techniques, such as progressive muscle relaxation and deep breathing, can lower cortisol levels, the hormone associated with stress. Additionally, research has demonstrated that relaxation practices can enhance the immune system's functioning helping the body defend against illness. These findings underscore the profound positive impact of deep relaxation on mental and physical well-being, making it a valuable tool for maintaining a healthy lifestyle.
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Yes! No prior experience is necessary to take advantage of the profound benefits of a breath and sound workshop. All you need is an open mind and a desire for wellness.
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Apart from yourself there is no need to bring anything particular with you. We recommend that you wear clothes that are comfortable to lie down in.
Blankets and bespoke cushions are provided but you may want to bring some cozy socks.
Please book by Text or Whats App on 07734 235751
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