elemental breathwork & sound bath
An elemental breathwork session is designed to re-balance the elements within the body, down regulate and calm the nervous system. Step into a space designed to create peace, rejuvenation and inner connection.
Fee: £15 every Friday 6 - 7.15pm starting September 19th
This is a session which is a unique combination of breathwork and sound. You will be guided through 5 different breathing techniques which correspond to the elements earth, water, fire, air and ether. The breathwork is designed to rebalance the elements within the body, which in turn increases our vitality, lifeforce, inner peace and connection to deeper aspects of ourselves. No two sessions are alike, each Friday evening we will have a different seasonal tree or flower as our guide. At the end of the session you will be immersed in a rich tapestry of sounds, as we tune in, we create space for a deeper listening and connection to our self and cells.
For the Session: wear warm, comfortable, non-restrictive clothing, arrive by 5.45pm for a 6pm start
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The Elements
The five elements: earth, water, fire, air, and ether (or space), represent fundamental qualities that manifest in the body and the universe. The elements are interconnected and in dynamic balance with each other. Imbalances in the elements are thought to be a root cause of various physical and mental health issues.
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Breathwork
Breathwork is a powerful and ancient practice that utilises something we do everyday. Breathing is an action that we can do consciously and unconsciously. For that reason we start with the breath as it is a gateway into our nervous system, allowing us to bring our whole selves into a state of restful awareness and deep peace.
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Sound Bath
Energy, sound and vibration are the fundamental principles. Everything in existence, from subatomic particles to the vast cosmic bodies, vibrate at specific frequencies. Sound utilises vibration to help us return to a resonance that is calm, clear and conscious. Using ancient Tibetan bowls from the Himalayas, which produce rich, deep and sustained tones, which interact with our energy centers, promoting relaxation and balance.
FAQs
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Breathwork involves breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
During breathwork, you intentionally change your breathing pattern.
Breathwork is an unwinding path to our pure essence, it can liberate us to discover the person you are truly capable of becoming.
Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.
Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.
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My soundbaths are very gentle, the aim is to have a meditative experience, the sounds of the bowls enable us to come into a deep space of peace and alignment.
The vibration created from the bowls helps us to raises the energetic frequency of the body in harmonizing, balancing, and unifying energy systems within the physical, mental, emotional, and spiritual bodies.
We aim to open, harmonize, and ignite our inner gateways. Opening us to the embodiment of our infinite creational potential and biofield.
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Yes! No prior experience is necessary to take advantage of the profound benefits of a breath and sound workshop. All you need is an open mind and a desire for wellness.
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Apart from yourself there is no need to bring anything particular with you. We recommend that you wear clothes that are comfortable to lie down in.
Blankets and bespoke cushions are provided but you may want to bring some cozy socks.
Please book by Text or Whats App on 07734 235751
Once I have confirmed a space for you, I will send you my banking details, once paid your place is booked.